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Something small has been shifting in the way I talk, and once I saw it, I could not unsee it. Specifically, I have been noticing two words I say when I ask someone for something. And one pattern keeps coming up over and over. Things like: I need you to do this. I need you to be there. I need you to help me with that. It sounds completely normal. We all say it. Constantly. Without thinking. But lately I have been more conscious of what saying "need" is actually doing. When I say I need...
Last week, I wrote about starting therapy. So many of you replied with kind words, encouragement, and stories of your own. Some of the emails were short. Some were deeply personal. Every single one meant a lot to me. Thank you. Writing that newsletter felt uncomfortable in a way I’m not used to. I can teach Tableau for hours without thinking twice. I can coach, present, and share ideas with confidence. Writing honestly about myself like that felt very different. But I’m glad I did. And over...
That is not a sentence I ever imagined I would be writing in my newsletter, but here we are. I have been reluctant to go to therapy and to ask for help for far too long. Not because I did not think it could help, but because my past experiences with counseling were mixed. During my marriage, we had struggles, just like every other couple. We did couples counseling, and it did not feel very effective. Looking back, I think a big part of that was simple: it is very hard for counseling to work...